body mind food

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body mind food

Group Classes - Where & When

Come and share my love of Yoga at a Group Class near you.

My group classes are suitable for all levels. If you are ready to embrace life with a renewed connection to your body, mind and nourishment then this empowering practice is for you.

All classes are open to the general public.

Connect on: 0413 623 913

Don’t have a Yoga + Meditation class at your gym?

Ask your gym to contact me to schedule a class.

Personal sessions can also be arranged.

call me or see below for further information.

personal sessions

1:1 coaching through yoga

book now

personal sessions

1:1 coaching through yoga

book now

personal sessions

Yoga + Meditation can fit around your lifestyle and deliver the physical and mental flexibility you need in today’s busy world.

I lead Corporate Health and Wellbeing programmes to senior management and staff. These sessions are tailored to help participants manage their stress levels, enhance productivity and build team morale. This may include:

Breathing and stretching exercises
Corporate Chair Yoga
Meditation and Mindfulness
Visualisation and Creativity techniques

Personal Yoga + Meditation sessions are also available to suit your specific needs.

Yoga @ Home:

In a one-hour personal yoga session we can:

Arrange a practice in the comfort of your own home/workplace that aligns with your home/work/life rhythm.
If you’re a beginner - establish a personal sequence to help you get started, enjoy and commit to a regular practice.
If you’re a regular practitioner – establish a series of sessions to build on your previous practices and take your personal experience to the next level.
Incorporate yoga + meditation to provide therapeutic support in areas including pregnancy and birthing, healing from illness, basic back care and recovery from injuries.
Complement your athletic and training programmes with flexibility and injury reduction in sports including, triathlons, weightlifting, martial arts, running, golf, tennis, cycling and swimming.

Your personal Yoga + Meditation programme can be arranged on a weekly or casual basis according to your needs, time and resources.

To discuss how Yoga + Meditation can help you, click here to book a personal session with me.

Dietetics

healthy food for thought

Dietetics

healthy food for thought

Not just a dietitian, I have over 15 years of experience in body-mind health. I offer evidence-based dietary advice and medical nutrition therapy in my areas of special interest:

Corporate wellbeing programs
Healthy mindful eating
Allergies and food intolerances
Plant-based nutrition
Women’s health
Mindful movement & meditation
Wellness retreats

I am a Nutritionist and Accredited Practising Dietitian (APD) dedicated to supporting you in optimising your health and wellbeing.

Dietetics Contact Form

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Testimonials

caroline asler

I have been practicing Yoga since 1993 and have been attending classes with Sharon for about 3 years. Sharon's style of teaching is unique and inspiring and every time I complete a class I feel a sense of focus and rejuvenation that makes a real difference to the way I approach life throughout that week. I look forward to every class and come away feeling as if I have made progress physically, mentally and spiritually every time.

I felt confident and supported by Sharon to continue practicing Yoga throughout my second pregnancy and I feel much stronger as a result. I am now 35 weeks pregnant and feel its time to slow down and her classes have been invaluable.

- Caroline Asler, Yoga Mum

Steve Black

Why do I love yoga? Well let's start by saying that yoga has improved the quality of all parts of my life through its ability to get me back in touch with those true aspects of myself.
Before attending Sharon's practice, I had tried yoga at other venues, which had some affect, however after the first class with Sharon I realised how yoga was going to benefit me and my family greatly in the future. This was attributed to how Sharon teaches, the practice, her manner, awareness of what each individual requires. All of which combines to make the experience so inspiring.
I look forward to many years ahead of doing yoga with Sharon.

- Steve Black, Director, Commercial Real Estate

judy taylor

Dear Sharon, Thank you for being a part of the inaugural Seven Media Group ‘Health + Wellness’ program.

Feedback from the staff has been extremely positive on your sessions so I thank you for the time you provided our staff and the preparation you spent for your presentations.

It is my hope that the staff retain the long term benefits that your teachings complement in their daily work life.
I hope to be in touch to do it all over again! My best wishes.

- Judy Taylor, Director of Sales Pacific Magazines, Channel 7 Brisbane

Contact

get in touch

My teaching journey began with the cultivation of my personal practice and over 15 years of developing a multi-disciplinary approach under the guidance of renowned yoga masters Andrey Lappa (Universal Yoga), Shiva Rea (Prana Flow Yoga) and Baron Baptiste (Power Vinyasa Yoga).

My classes support students from emerging to established practitioners in a collective flow that encourages the cultivation of inner awareness through deliberate breath, body and mind connection.

I have expanded on my core yoga practice with a Bachelor of Nutrition and Dietetics to bring together my special interests in movement, meditation and nutrition. I am dedicated to integrating body-mind modalities and evidence-based clinical practice to help you optimise your health and wellbeing.

For further information or to ask a question,

please fill out the form below!

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or you can request a booking here

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